Health Tips

It's important to be healthy. Whether or not you realize it, the more junk food you eat, the more you'll gain unnecessary fat you don't need.I'll give some helpful ways coming from my own perspective to great doctors who actually know what they're talking about. (:

•  Exercise: Even 15 minutes a day can improve your health

http://www.mayoclinic.org/healthy-lifestyle/fitness/basics/aerobic-exercise/hlv-20049447

•  Get out in the sun, it's important to get your vitamin D

http://www.mayoclinic.org/vitamin-d-alzheimers/expert-answers/faq-20111272

•  Limit your time on the computer: Or you'll look like this guy.

http://www.bustle.com/articles/77842-13-times-body-positive-artwork-shut-up-all-the-haters-and-inspired-us-along-the-way?utm_source=huffingtonpost.com&utm_medium=referral&utm_campaign=pubexchange_facebook